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Breakfast

Our menu is designed seasonally, using mostly organic, ethically and sustainably grown Australian produce, therefore the instore menu may differ slightly according to what produce is available to us at the markets.

gf Gluten free   df Dairy free   sf Refined Sugar free

Muffin 5.50

wholesome, organic & baked daily

Buffin (vegan/gf/sf) 5.95

A gluten, sugar, dairy & egg free version of our muffin

Organic Sourdough Toast or Iggy’s Bagel 6.00

w/ butter or olive oil and jam or vegemite Gluten Free +1.00 per slice

Grain-free Banana Bread (gf/df/sf) 6.00

Date & Walnut Bread (sf/df/vegan) 6.00

Chia & Organic Oat Breakfast Bowl (sf) 13.50

apple, berries & vanilla compote, organic yoghurt, crunchy granola and apple vegan option coconut yoghurt +1.00

Quinoa & Brown Rice Porridge (gf /vegan /sf) 14.50

poached seasonal fruits, toasted almonds

Organic 5-Grain Porridge (v/sf) 14.50

banana & cinnamon OR poached seasonal fruits & toasted almonds

Mixed Mushroom & Gruyere Cheese Toastie 12.80

organic sourdough, mustard & chives

 

Avocado on Toast (vegan/sf) 13.50

shichimi togarashi, olive oil & lemon

Organic Eggs on Sourdough Toast 12.80

poached or boiled with house made tomato relish & butter or olive oil

Brekkie Plate with Toasted Sourdough (sf) 19.80

two boiled or poached organic eggs, tomato, avocado, lemon & Meredith Valley goats’ cheese

UMU Omelette (gf/df/sf) 19.00

coconut & turmeric omelette, asian style vegetables, lime & ginger dressing, coriander, mint & lime

Sweet Potato & Kale Hash (gf/df) 19.50

beetroot dip, fresh herbs, zucchini, Meredith Valley goats’ cheese vegan option – replace goat’s cheese with cashew cheese +1.50

Umu Shiitake & Ginger Broth (vegan /gf) 18.90

buckwheat & sweet potato noodles, asian greens, silken tofu, crispy shallots & sesame chilli oil

Organic Potato Latke (gf) 19.00

sautéed greens, cherry tomatoes, garlic lemon yoghurt & chili oil

 

Lunch

Choose from our delicious selection of daily made salads, sandwiches, tarts and other treats in our cabinet; or choose something from our menu.

gf Gluten free   df Dairy free   sf Refined Sugar free

Organic Roasted Vegetable Frittata (gf/df/sf) 8.80

organic eggs, roasted seasonal vegetables & rosemary

Savoury Tarts 6.00

baked fresh every morning w/ organic eggs, fresh cream and a choice of two delicious flavours

Rice Paper Rolls (vegan/gf) 3.00

mint, coriander, shredded vegetables, sesame & sweet chilli

Adzuki Bean Pattie (vegan/gf/sf) 4.95

sweet potato, adzuki beans, ginger, garlic, coriander & sesame

Brown Rice Ball (vegan/gf/sf) 5.00

organic brown rice, vegetables, tamari, sesame & umeboshi

Nori Rolls (vegan/gf options) 5.00

brown rice & nori seaweed filled w/ a selection of vegetables & pickles

Daily Selection of Sandwiches & Wraps (Vegan & gf options) 9.90

made every morning, choose from our selection of delicious sandwiches and wraps always using fresh & organic ingredients and house-made mayos & relishes.

Salads (Vegan & gf options) 14.90

our nutritious salads are made fresh daily using seasonal and mostly organic ingredients. We always have vegan and gluten free options to cater for your dietary wishes.

Organic Soup (Vegan & gf options) 14.50

wholesome & warming served w/ sourdough toast. Flavours change throughout the winter season

Umu Shiitake & Ginger Broth (gf/vegan) 18.90

shiro miso broth with ginger, shitake mushrooms, green vegetables & rice noodles buckwheat & sweet potato noodles, asian greens, silken tofu, crispy shallots & sesamechilli oil

Dinner

Our Umu Early Eats run on Monday to Wednesday nights, from 5.30pm to 8pm. (Last orders are at 7.45pm) Tuesday night is Vegan night.

gf Gluten free   df Dairy free   sf Refined Sugar free

We have one main dish on the menu which changes each night and is available until sold out 18.90

In addition, we have Organic Soup served with Sourdough toast (gluten free toast +1.00) 14.90

If you’re after something simple & nourishing, we also have a Shiro Miso Broth with ginger, shitake mushrooms, green vegetables & rice noodles (gf/vegan) 18.90

Our Facebook & Instagram page is updated each Saturday with the menu for the following week.

*Although we do our best to offer gluten free, nut free and dairy free options in our menu and cabinet, we cannot assure you that they will be 100% free of these products.

**If you have any serious food allergy or a special dietary requirement please inform a member of staff before ordering your food, and we will do our best to help you.

***Most (if not all) of the ingredients used in our daily menu, are available in our retail store. If you fancied something you tried for breakfast, lunch or dinner and you’d like to try it at home, ask one of our staff members and they can point you in the right direction.

Beverages

Choose from our selection of drinks to compliment your visit to UMU.

Hot

Coffee 4.00/4.80 We use house-blended organic coffee beans & organic milk

Flat White
Long Black
Mocha
Piccolo 3.70
Latte
Cappuccino
Espresso 3.50
Macchiato 3.50

Tea 4.00
English Breakfast
Green Tea
Peppermint
Chamomile
Fresh lemon & ginger tea
Earl Grey
Green White Tea 4.50
Lemongrass & ginger
Liquorice

Dandelion 4.00/4.80
Byron Bay Chai 4.00/4.80
Turmeric  4.00/4.80
Hot Chocolate 4.00
Iced Coffee 0.50
Babyccino 0.50

+ Bonsoy soy milk 0.50
+ House-made almond milk 0.50
+ Extra shot 0.30

Cold

Cold Pressed Juices 8.50
Our juices are pressed daily using seasonal certified
organic fruit & vegetables.
Check the front counter for our daily selection.

Smoothies Your choice of
Berrylicious Organic berries, coconut yoghurt,
chia Seed & your choice of milk 11.00
Ol’ Faithful Banana, yoghurt, honey,
cinnamon & your choice of milk 9.00
Protein Blueberries, banana, protein
powder,LSA, flaxseed oil & your choice of milk 12.00
Acai Acai, banana, cold-pressed orange juice 9.80

+ Bonsoy soy milk 1.00
+ Coconut water 2.00
+ House-made almond milk 1.00
+ Pea protein powder 2.00
+ Flaxseed oil 2.00
+ Pro-biotic 2.50
+ Acai 3.00

Young Coconuts Market price

We also have a delicious selection of bottled juices,
natural soft drinks, probiotic drinks & kombucha in
the drinks fridge.

Wine + Beer

Red
Organic Brackenwood 2015 Rosso
Adelaide Hills
Bio-dynamic

White
Organic Brackenwood 2015 Riesling
Adelaide Hills
Bio-dynamic

Organic Rippon 2016 Sauvignon Blanc
Otago NZ
Bio-dynamic

Beer
Mountain Goat Organic Steam Ale
O’Briens Gluten Free Pale Ale

House-made Fruit Shrub (non alcoholic)
Served w/ soda water & mint
A shrub is a sweetened, fermented syrup made
popular during America’s colonial period

Come on In!

Our Shop

6.30am to 8.00pm Monday-Wednesday 6.30am to 7.00pm Thursday 6.30am to 6.30pm Friday-Sunday

Our Cafe

6.30am to 8.00pm Monday-Wednesday 6.30am to 5.30pm Thursday-Saturday 7.00am to 5.30pm Sunday Please call to check Public Holiday opening

Contact

Phone

02 9365 5098

Mail

info@umu.organic

Address

81a Gould Street Bondi Beach NSW 2026 Australia