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Breakfast

Our menu is designed seasonally, using mostly organic, ethically and sustainably grown Australian produce, therefore the instore menu may differ slightly according to what produce is available to us at the markets.

gf Gluten free   df Dairy free   sf Refined Sugar free

Muffin 5.50
wholesome, organic & baked daily.

Buffin (vegan/gf/sf) 5.95
A gluten, sugar, dairy & egg free version of our muffin

Organic Sourdough Toast 6.00
w/ butter or olive oil and jam or vegemite Gluten Free +1.00 per slice

Grain-free Banana Bread (gf/df/sf) 6.00

Date & Walnut Bread (sf/df/vegan) 6.00

Organic Bircher Muesli (sf) 12.50
w/ chia seeds, coconut & cranberries, fruit & vanilla compote, bio-dynamic yoghurt & crunchy paleo granola. Coconut yoghurt (df) +1.00

Spiced Breakfast Quinoa (gf/df/sf) 13.50
w/ bio-dynamic brown rice, almonds, apricots, cardamom, orange zest, raw honey & cinnamon, fruit & vanilla compote, coconut yoghurt & crunchy paleo granola.

Seasonal Fruit Plate 16.50
w/ yoghurt. Coconut yoghurt (df) +1.00

Avocado on Toast (vegan/sf) 13.50
w/ a sprinkle of shichimi togarashi & lemon.

Organic Mixed Grain Porridge (vegan/sf) 14.50
organic quinoa, brown rice, millet & oats soaked then slowly cooked, topped w/ poached seasonal fruits & nuts.

Iggy’s Bagel 8.00
toasted with ricotta & jam

Eggs on Toast 12.50
Your choice of poached or boiled w/ toasted sourdough, house-made seasonal relish & butter or olive oil.

Brekkie Plate (sf) 19.50
Two boiled eggs with freshly sliced tomato, avocado & lemon, Meredith Valley marinated goat’s cheese and toasted sourdough.

EFS Omelette (gf/df/sf) 19.00
Egg & coconut milk folded omelette w/ a touch of turmeric, filled w/ crispy organic vegetables topped w/ lots of fresh coriander, mint & a zesty lime, ginger & sesame dressing.

Teff Pancake w/ Honey Poached Quince (gf) 19.00
quince & raspberry syrup, whipped ricotta, hazelnut, thyme & wattleseed crumb

Roasted Mushrooms on Sourdough Toast 19.50
rosemary, garlic & balsamic, sautéed greens & topped with marinated sheep’s feta

Scrambled Tofu (vegan/gf) 18.90
shitake mushrooms, shallots, ginger & sesame topped w/ house-made Japanese pickles, wasabi pepitas & crispy nori strips

Lunch

Choose from our delicious selection of daily made salads, sandwiches, tarts and other treats in our cabinet; or choose something from our menu.

gf Gluten free   df Dairy free   sf Refined Sugar free

Organic Roasted Vegetable Frittata (gf/df/sf) 8.80
organic eggs, roasted seasonal vegetables & rosemary

Savoury Tarts 6.00
baked fresh every morning w/ organic eggs, fresh cream and a choice of two delicious flavours

Rice Paper Rolls (vegan/gf) 3.00
mint, coriander, shredded vegetables, sesame & sweet chilli

Adzuki Bean Pattie (vegan/gf/sf) 4.95
sweet potato, adzuki beans, ginger, garlic, coriander & sesame

Brown Rice Ball (vegan/gf/sf) 5.00
organic brown rice, vegetables, tamari, sesame & umeboshi

Nori Rolls (vegan/gf options) 5.00
brown rice & nori seaweed filled w/ a selection of vegetables & pickles

Daily Selection of Sandwiches & Wraps
(Vegan & gf options) 9.90
made every morning, choose from our selection of delicious sandwiches and wraps always using fresh & organic ingredients and house-made mayos & relishes.

Salads (Vegan & gf options)
Bowl 10.90 / Plate 17.90
our nutritious salads are made fresh daily using seasonal and mostly organic ingredients. We always have vegan and gluten free options to cater for your dietary wishes.

Organic Soup (Vegan & gf options) 14.00
wholesome & warming served w/ sourdough toast. Flavours change throughout the winter season

Israeli Board (gf/sf/vegan option) 19.90
Organic olives, Meredith Valley goat’s cheese, roasted eggplant, organic house-made hummus, pickles, baked falafel & tahini, pickled chillies & gluten free organic flatbread

Organic Beetroot, Walnut & Quinoa Open-faced Burger (vegan/gf) 19.90
carrot & fennel slaw, lettuce, avocado, sweet pickled Spanish onion & vegan aioli served w/ healthy sweet potato fries

Dinner

Our Early Evening Dinners run on Monday to Wednesday nights, from 5.30pm to 8pm. (Last orders are at 7.45pm) Tuesday night is Vegan night.

gf Gluten free   df Dairy free   sf Refined Sugar free

We have one main dish on the menu which changes each night and is available until sold out. 18.90

In addition, we have Organic Soup served with Sourdough toast (gluten free toast +1.00) 14.00

If you’re after something simple & nourishing, we also have Steamed Veggies & Bio-Dynamic Brown Rice served with Pickled Vegetables and a Lime & Ginger Dressing (df/gf) 15.90

Our Facebook page is updated each Saturday with the menu for the following week.

*Although we do our best to offer gluten free, nut free and dairy free options in our menu and cabinet, we cannot assure you that they will be 100% free of these products.

**If you have any serious food allergy or a special dietary requirement please inform a member of staff before ordering your food, and we will do our best to help you.

***Most (if not all) of the ingredients used in our daily menu, are available in our retail store. If you fancied something you tried for breakfast, lunch or dinner and you’d like to try it at home, ask one of our staff members and they can point you in the right direction.

Beverages

Our Early Evening Dinners run on Monday to Wednesday nights, from 5.30pm to 8pm. (Last orders are at 7.45pm) Tuesday night is Vegan night.

Hot

Coffee 4.00/4.80 We use house-blended organic coffee beans & organic milk

Flat White
Long Black
Mocha
Piccolo 3.70
Latte
Cappuccino
Espresso 3.50
Macchiato 3.50

Tea 4.00
English Breakfast
Green Tea
Peppermint
Chamomile
Fresh lemon & ginger tea
Earl Grey
Green White Tea 4.50
Lemongrass & ginger
Liquorice

Dandelion 4.00/4.80
Byron Bay Chai 4.00/4.80
Turmeric  4.00/4.80
Hot Chocolate 4.00
Iced Coffee 0.50
Babyccino 0.50

+ Bonsoy soy milk 0.50
+ House-made almond milk 0.50
+ Extra shot 0.30

Cold

Cold Pressed Juices 8.50
Our juices are pressed daily using seasonal certified
organic fruit & vegetables.
Check the front counter for our daily selection.

Smoothies Your choice of
Berrylicious Organic berries, coconut yoghurt,
chia Seed & your choice of milk 11.00
Ol’ Faithful Banana, yoghurt, honey,
cinnamon & your choice of milk 9.00
Protein Blueberries, banana, protein
powder,LSA, flaxseed oil & your choice of milk 12.00
Acai Acai, banana, cold-pressed orange juice 9.80

+ Bonsoy soy milk 1.00
+ Coconut water 2.00
+ House-made almond milk 1.00
+ Pea protein powder 2.00
+ Flaxseed oil 2.00
+ Pro-biotic 2.50
+ Acai 3.00

Young Coconuts Market price

We also have a delicious selection of bottled juices,
natural soft drinks, probiotic drinks & kombucha in
the drinks fridge.

Wine + Beer

Red
Organic Brackenwood 2015 Rosso
Adelaide Hills
Bio-dynamic

White
Organic Brackenwood 2015 Riesling
Adelaide Hills
Bio-dynamic

Organic Rippon 2016 Sauvignon Blanc
Otago NZ
Bio-dynamic

Beer
Mountain Goat Organic Steam Ale
O’Briens Gluten Free Pale Ale

House-made Fruit Shrub (non alcoholic)
Served w/ soda water & mint
A shrub is a sweetened, fermented syrup made
popular during America’s colonial period

Come on In!

Our Shop

6.30am to 8.00pm Monday-Wednesday 6.30am to 7.00pm Thursday 6.30am to 6.30pm Friday-Sunday

Our Cafe

6.30am to 8.00pm Monday-Wednesday 6.30am to 5.30pm Thursday-Saturday 7.00am to 5.30pm Sunday Please call to check Public Holiday opening

Contact

Phone

02 9365 5098

Mail

info@umu.organic

Address

81a Gould Street Bondi Beach NSW 2026 Australia